In addition we have teaching sessions each week that focus on a different aspect of the sport of running: how to run safely, warm up and cool down, stretching, good nutrition, running etiquette, hydration, and how to have fun while you exercise.
Training culminates in their own KIDS-only race. They will get to participate in their race, receive medals for a job well done, eat a great meal by the famous MRTC cookers, and enjoy after race snacks, door prizes and a goody bag.
The one-hour training programs are held on Saturdays in the Spring and Fall at the field south the Agricenter on Germantown Road. Registration for the races begins at 2:00pm on Sunday, April 23, 2017 (Races will start at 2:30pm) at the Rhodes College track.